4:08 AM. Not because it’s easy, but because it’s the only quiet moment of the day. This season is about getting in the best shape of my life — not just for myself, but for the women I’ll be walking beside through The Souza Foundation. Protein in hand. Weighted vest on. Discipline over comfort. Healing after trauma requires movement, mental strength, and the courage to keep showing up. Even when it’s dark. Even when it’s hard. Every step I take now is for the life I’m building… and for hers, too. HealingThroughMovement TheSouzaFoundation WalkingForStrength TraumaRecoveryJourney MomsWhoMove WeightedVestTraining WomenWhoRebuild MissionDrivenFitness LTKActive LTKOver40 LTKPetite