Some days, yoga is a stretch. Other days, it’s a surrender. 🧘🏾‍♀️ Today I moved slow, I breathed deep, and I reminded myself: healing doesn’t have to look perfect. It just has to be mine. This is more than a workout—it’s a ritual, a reset, a return to myself. And every time I roll out the mat, I remember that softness is still strength. TheSouzaFoundation HealingInMotion YogaForHealing SoftLifeEnergy BrownSkinBoho SurvivorStrength MindBodySoulWork