🏃🏾‍♀️‍➡️I got up early this Saturday and went on a 3-mile walk with 50 lbs in my weighted vest. It was time to level up, so I grabbed this CROSS101 Adjustable Weighted Vest (20–140 lbs with shoulder pads 🙌🏽). Adding weight isn’t just about building muscle — it’s about building resilience. For me, working out is how I manage anxiety, complex PTSD, and now perimenopause. Every drop of sweat reminds me that I’m stronger than what tried to break me. 💛 I’m not just doing this for me — I’m doing it for the women I’ll be helping through The Souza Foundation. If I can carry this weight, I can carry them too. #WeightedVestWorkout #MentalHealthMatters #TraumaHealing #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation