Hot Pilates 🔥, sweaty but strong. Today it was me, my mat, my biker shorts, my high-impact bra, and my Stanley cup keeping me fueled — but really it was about so much more. Moving my body isn’t just about staying in shape. It’s about clearing my mind, protecting my peace, and reminding myself I’m capable of pushing through the hard stuff. I do this for me — to stay grounded, healed, and confident. But I also do it for the women I fight for every day. Because if I’m not whole, I can’t pour into them. ✨ TheSouzaFoundation MentalHealthMatters ConfidenceAfterTrauma StrongBodyStrongMind SurvivorStrong LTKPetite LTKOver40 LTKActive