Activities that require repeated or sustained performance of these movements can leave you VULNERABLE (Key word here, meaning it does not mean you will definitely get DeQuervain’s) to DeQuervain’s… ✨But first, don’t forget to SAVE this for later/SHARE this with another/FOLLOW us for more tips and education on DeQuervain’s!✨ a. Opening and closing your hand and/or gripping. b. Moving your hand side to side. c. Moving your thumb away from the rest of the hand. d. Pinching. However, it’s these movements in addition to doing them significantly throughout your days/weeks/months/years AND with poor mechanics. It is important, however, that we are aware of what may put us at risk! So pay attention throughout your day! What activities in your day are you doing these movements too much? I’d like to know! P.S. If you want to grab my FREE tips to get you started on your DeQuervain’s recovery, then comment “free”. But if you are really ready to be done with your DeQuervain’s and finally get to your goal of no pain, then grab my DeQuervain’s Relief Guide. It details exactly what you should do week-by-week, including the recommended exercises, equipment and modifications to your day to decrease your pain now and prevent it from returning. Comment “guide” below and we will send a link! Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!! dequervainstenosynovitis dequervains wristpain wristpainrelief wristpainexercises