Are you doing this? Let me know! This is a stretch that works all those tight forearms that we work so hard in our day! But why do we need to be concerned about our tight forearms? Because it affects how our hands and wrist function! So make sure you are adding these to your day! Make sure to hold for 5-10 seconds in each direction, 3 times, 3 times per day. Set an alarm to remind yourself! Make sure to save this to remind yourself/share with another and follow for more tips! By the way, if you are struggling to figure out what to do about your pain/injury and just want to be done with your pain Then inquire about my FREE tips for your injury (or check out my link in bio) to get you started on your road to recovery! Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions and support for those ready to get their life back!! Hand injury Hand pain Wrist injury Wrist pain Forearm pain Elbow pain Elbow injury Shoulder injury Shoulder pain dequervains thumb pain hand pain carpal tunnel lateral Epicondylitis trigger finger TFCC injury Cubital tunnel syndrome Hand pain relief Wrist pain relief Shoulder impingement Rotator cuff