Start these now!! ✨ But before we continue, make sure to SAVE THIS for later to refer back to/FOLLOW us for more tips and decreasing your pain/SHARE with another!✨ We’ve been talking about the importance of core strengthening for keeping your hand, wrist, arm, (and shoulder) safe from injury! (See previous posts). So make sure to start with these! You can even do them if your pain is still high and uncontrolled. The main thing is to make sure that if you do add weights to these exercises, make sure to not use weights that you have to grip! That will put extra stress on your healing body parts! Want to learn all the exercises you should be doing for your injury?! Then grab my guide! Check my links in bio to learn more! also go to my LTK page to check out the weights I recommend! Link is also in bio! Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!! Hand injury Hand pain Wrist injury Wrist pain Forearm pain Elbow pain Elbow injury Shoulder injury Shoulder pain dequervains thumb pain hand pain carpal tunnel lateral Epicondylitis trigger finger TFCC injury Cubital tunnel syndrome Hand pain relief Wrist pain relief Shoulder impingement Rotator cuff