My outfits change daily. These 5 supplements? This pharmacist keeps them in rotation! At 61, these are 5 supplements I personally reach for as part of my midlife routine: ✨ Magnesium — supports normal muscle and nerve function, relaxation and regularity. Magnesium Glycinate is part of a nighttime routine for sleep. ✨ Omega-3s — support cardiovascular health, brain health and joint health. Bonus: I love them as part of my overall healthy-aging routine for glowing skin. ✨ A probiotic — I prioritize gut health, and probiotics can support digestive health. The benefits are strain-specific, so not every probiotic does the same thing. ✨ Zinc — an important mineral involved in immune function, wound healing and normal cellular processes. ✨ Collagen peptides — part of my routine to support skin and joint health as I age. Are any of these in your midlife supplement rotation? Save this for later and send it to a friend who loves talking health as much as we do. 💖 For educational purposes only and not medical advice. Supplements aren’t one-size-fits-all. Check with your healthcare professional about what’s appropriate for you. LTKselfcare LTKOver40 LTKgrwm