🔥 You CAN reduce inflammation in your body… NO Ozempic NEEDED. As a pharmacist, I’ve recently been asked A LOT about using GLP-1 medications to reduce inflammation in the body. While I have nothing against these types of medications, there are dietary changes I recommend trying FIRST before using medication. This has worked for me in reducing inflammation and also weight release from inflammation! Reducing inflammation can transform your energy, mood, and even your skin. Start by cutting back on these big triggers: 🚫 Gums & fillers like guar gum and xanthum gum (often hiding in “healthy” snacks) 🚫 Seed oils like sunflower oil, canola or corn oil (look for olive, avocado, or coconut oil instead) 🚫 Refined sugar 🚫 Gluten & dairy (common culprits for bloating + joint pain) . I learned I was gluten and lactose intolerant through DNA testing. Add in Omega 3 Fatty Acids through supplementation and food. When you remove what’s causing inflammation you will start to feel more like YOU again! Follow along for more ways to feel your best in your 50’s, 60’s and beyond! Check out my favorite protein powders and Omega three here! Pass this along to someone who may want to see this too! This post is informational only and not medical advice. LTKOver40 LTKselfcare