Ladies let’s have some real talk. I’m a pharmacist, and I’m all for over-the-counter options. I’ve recently seen these Over the Counter Products shared here on Instagram… I would never share without letting you know these warnings first. ✨ Nasal decongestant sprays- can cause rebound congestion if used beyond a few days. I’ve seen patients take YEARS to be able to come off of these medications due to congestion and then needing to continue medications. ✨ OTC sleep aids - these may lead to next-day grogginess and are on the BEERS list for medications not appropriate for seniors due to confusion, possible falls or bleeding. More importantly I stopped taking these years ago myself as they aren’t ideal for long-term cognitive health. ✨ OTC products for digestion and reducing stomach acid- can impact nutrient absorption over time when used regularly. They can also be linked to risk of bone fractures. None of these are “bad” products but just should be used under the supervision of a medical professional within a certain time frame. This is the kind of information I believe should always come with recommendations and sometimes the those sharing these products do not know the full story. Check out my favorite alternatives here! healthyaging pharmacistrecommended healthyover50 LTKselfcare LTKOver40