Things I thought were ‘healthy’ at 50 … that I’m no longer doing at 60! I’m all about a healthy and ageless lifestyle but I’m also listening tuning in to what works for me. ✨Long fasts-I love the health benefits of cellular rejuvenation from long fasting periods. However; I they do not work for me. I wind up with low blood sugar and increased cortisol. I now do a digestive reset overnight for 12-14 hours but if I am very hungry before bed I will include protein before bedtime. ✨ Over supplementing - I’m definitely in my supplement era but don’t need to try every supplement out there. My GO TO’s are a probiotic, digestive enzymes, Magnesium, Omega 3’s and Quercetin for inflammation. Back to listening to my body and watching for signs of low blood sugar ( supplements that balance blood sugar can do this for me ) and bladder irritation ( I have a painful bladder diagnosis, many ladies with overactive bladder symptoms can have symptoms with green tea extract and other stimulants too). ✨ Counting Macros- I felt I was overeating when I was counting macros and I was! Now I just make protein the star of the show and eat more intuitively ( stopping when I’m full and eating when hungry). ✨Pushing myself to get in 10,000 steps per day even while exhausted - this no longer makes sense to me. I’m focused on training properly with a weight bearing exercise program and getting in movement every chance I get but if I’m tired, I rest. I know my body needs that too! How about you? What have you given up as well? ❤️ Follow along for more pharmacist inspired information! Comment shop for my favorite health supplements! LTKdayinmylife LTKselfcare LTKOver40