As a pharmacist these are the supplements I don’t second guess for my husband because guys want to age healthy and strong too! We both take magnesium, a probiotic, digestive enzymes, omega 3’s, quercetin ( for inflammation) and grass fed beef protein. These are the supplements my husband uses aside from what I use. Of course these are great for women too! ✨A multivitamin- especially important for cognition according to the COSMOS study. ( I can’t use a multi due to a painful bladder diagnosis- no Vitamin C). ✨Glucosamine, Chondroitin, MSM- for joint health. ✨Adrenal Support- to help manage cortisol support. ✨Creatine - for muscle health, stamina and cognitive benefits. Be sure to check with a medical professional before starting any supplement routine. Check them all out here! LTKOver40 LTKMens LTKselfcare