It’s not just skincare—this is what actually influences how you age after 50 (based on science). If you’re over 50, the conversation is often focused on products and treatments ( and YES, I am a beauty gal - I love them too)! But from a science standpoint, aging is being driven by deeper processes. As a pharmacist—and at 60—these are the primary factors I focus on: 1. Ultraviolet (UV) exposure Chronic UV exposure is the leading external contributor to photoaging, including collagen degradation, elastin breakdown, and pigment changes. I am in Arizona so it’s sunscreen daily and I avoid the sun as much as possible. 2. Collagen Collagen production declines with age and more rapidly after menopause due to reduced estrogen . Supporting collagen synthesis is important. Like me and forget to add collagen powder into your routine? Try @biosil_beauty it helps your body make its own collagen. Honestly, nothing has helped my hair and skin more than my grass fed beef protein ( naturally high in collagen ) . I’ve been using for about 2 years now. I also like my @nira.skin laser for increasing collagen too! Lisaking10 3. Muscle and metabolic health Age-related loss of skeletal muscle (sarcopenia) and impaired glucose regulation both influence overall aging. Muscle mass, insulin sensitivity, and sleep quality are all associated with visible aging outcomes. Especially since turning 60, I’m focusing more and more on the benefits of muscle building without just randomly exercising without a true purpose. The body truly is amazing and aging strongly truly comes from the inside out. How are you approaching it? I would love to hear! Check out a few of my favorite healthy aging favorites here! HealthyAging MidlifeHealth Pharmacistrecommended LTKselfcare LTKOver40