My Midlife Hallelujah’s! ✨Figured out inflammation through DNA testing- about two years ago I was at my wits end with increasing weight. I learned I was gluten and lactose intolerant with DNA testing through Naturally Joyous. ✨My magnesium lotion by @glowbyhormoneuniversity is seriously the icing on the cake in my sleep routine. I also supplement with magnesium and melatonin too. ✨I started using @designsforsport grass fed beef protein at the same time I had my DNA tested. I am far less bloated and the extra collagen has been AMAZING for my hair! It can be found on my Fullscript account of below. ✨I spent nearly a decade in severe bladder pain with an Interstitial Cystitis Diagnosis. I am so thankful I am feeling SO much better. I control my bladder issues through diet ( no spicy foods, acidic foods, caffeine or alcohol). I do use Prelief on occasion when I do eat acidic foods and use @westcoastmint D-Mannose which is very soothing to the bladder if I feel any irritation ( helpful for UTI prevention too). FP15 on the Westcoast Mint website. LTKselfcare LTKOver40