Mind on Nutrition Monday and I’m going live on Instagram at 2:30 MST to show you how I set up my personal food journal!
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I am pro food journaling because I see it as a valuable tool for so many ways! I’ll get more into that during my live and I’ll show you the exact template I follow , why it helps me reach my nutrition goals and how it has been sustainable for like 10 years 🤓
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Also since you love these pants I linked them in the photo + a few other athleta items I wear on the regular! Shop with @liketoknow.it http://liketk.it/2zZID #liketkit #LTKfit #LTKunder100 #mindonnutrition #foodjournal #denverfitness #fitnessdietitian #healthyeatingtips #highbodyconfidence #lowfoodstress #denvernutrition #denverco #denverdietitian #groupfitnessinstructor #womeninfitness #denvergyms