Post workout snackin on some hemp seeds 🙌🏼 definitely need something quick and convenient in between my workout classes so me energy stays UP and my hunger stays DOWN! . There really is no truly perfect post workout fuel, but there are post workout nutrition goals we should all hit : 1) Protein! Including protein post workout to repair those teeny tiny muscle tears will help you recover for next sesh! 2) Hydration! Nuts & seeds are really low water (high calorie dense!) so I make sure to drink a lot of water 💦 3) Satisfaction! Make sure you enjoy what you’re having! You don’t need to down a protein supplement or a plain chicken breast - unless that’s your thing! But don’t feel pressured to have to eat that . Keep that food stress low 🙌🏼 . . Shop your screenshot of this pic with the LIKEtoKNOW.it app #liketkit @liketoknow.it http://liketk.it/2BC47 #LTKfit #LTKspring #mindonnutrition #denverfitness #denverfitnessdietitian #postworkoutfuel #fitnessdietitian #nutritiouseats #hempseeds #postworkoutfood #denverco #nutritioncoaching